Why Do We Sleep?
01:12:58 Share

What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep. 

https://www.sleepfoundation.org/)** an evidence based website I recommend for the layperson.**

https://www.thensf.org/)

https://www.youtube.com/watch?v=3mufsteNrTI)

https://lionhabitatranch.org/about/lion-facts/#:~:text=They%20spend%20between%2016%20and,night%20when%20it%20is%20cooler).

https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep)

https://www.livescience.com/19462-fall-asleep.html)

https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/)

https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781)

https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#lifestyle-tips)****

https://rarediseases.org/rare-diseases/fatal-familial-insomnia/)

https://www.sleepfoundation.org/narcolepsy)

https://my.clevelandclinic.org/health/diseases/14292-sleepwalking)

https://kidshealth.org/en/teens/sleep-start.html)

https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again)

https://www.pnas.org/content/117/40/25128)

https://www.theguardian.com/lifeandstyle/2018/apr/17/sleep-billion-dollar-business-tiredness-spooning-robots-cuddle-blankets-luxury)