In this episode, we revisit the practice of RPE, with particular attention towards what we should do when the experiences of our lives take us beyond the zone of moderation into levels of stress that lead to detriment, an experience many (all?) of us have lived over and over again--if not constantly--over the past year. We've spoken a lot over the past couple of months about thriving in the new world in which we find ourselves, and in this episode we speak very directly about how the practice of RPE will help us to do so, how we recover when we find ourselves beyond the zone of moderation, and how awareness of our experience in the present moment will (or at least should) dictate our responses to that moment and, more broadly, how we live our lives.
We also touch on some of the topics that arose in Benjamin's "Bottom Line" episodes of a few weeks back, and Benjamin takes a moment to speak his feelings on Texas Governor Greg Abbott's decision to end the mask mandate in his state.
