Mindfulness for Beginners
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Mindfulness for Beginners)

Download the Selfpause Mindfulness App)

If you are interested in practicing mindfulness), you may want to know what mindfulness is. It is a meditation technique that can improve your overall health and well-being. It teaches you how to be aware of your surroundings and to practice non-judgment. It may also help you to cope with daily stresses. It can also improve your relationship with your family and friends.