Always take a few moments out of your day to practice mindfulness to recenter and relax your mind and body.
Take deep breathes, get some sunshine, exercise, meditate, pray, etc.. you will immediately start to feel a sense of calmness to reduce your stress, blood pressure and evxiety.
Here 's to your health,
Terrance Hutchinson
Certified Health and Wellness Consultant and Coach
Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support)
