Greatest Hits: How to Calm Your Nervous System with Kate Vazquez
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Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.

Three core pillars to calm your nervous system:

• Identify your limiting beliefs

• Learn about your triggers and stress response

• Identify your conditioning

Kate Vazquez Bio:

Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.

In this episode:

• What is anxiety? (8:28)

• The difference between acute, chronic, and low-grade stress. (9:28)

• The four primary stress responses. (13:00)

• Ways to prevent yourself from going into a stress response. (18:08)

• How the body responds when you are in a parasympathetic state. (22:30)

• How to differentiate between a survival state and a flow state. (22:49)

• How to maintain a flow state. (24:15)

• Kate’s three core pillars to calm the nervous system. (31:00)

• What your triggers will show you. (26:44)

• How to shift your state from survival to flow. (29:24)

• What you need to know about healing your gut. (33:41)

• How to use seed cycling to support your hormones naturally. (36:58)

Links and resources:

Use code** MOOD** to get 10% off 5HTP)

Use code** CALM** to get 10% off ADRENAL CALM)

Use code** MAGNESIUM** to get 10% off MAGNESIUM)

Guest Social Media Links:

www.instagram.com/thekatevazquez) 

https://www.facebook.com/katevazquezpac) 

Relative Links for This Show:

Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection) 

Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/)

Link to Kate Vazquez’s book, Estrogen Is A Bitch:

https://www.amazon.com/dp/B09GZC2L1V) 

Seed Cycling https://beeyawellness.com/) 

Triggers Book)

Follow Your Longevity Blueprint 

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here)

Find Dr. Stephanie Gray and Your Longevity Blueprint online)  

Follow Dr. Stephanie Gray on Facebook) | Instagram) | Youtube) | Twitter) | and LinkedIn)

Integrative Health and Hormone Clinic)

Podcast production by Team Podcast)