In this episode we discuss the difficulties of switching off at the end of a busy day or activity, or if you are in a demanding job. We ask the question is it possible and explore possible tips/strategies to help achieve switching off. This is part 1 of 2 where in part 2 we will also look at how to switch off when taking a holiday/break. Please don't forget to comment, give feedback and suggestions here - if you are watching/listening to this on YouTube then please also Like and Subscribe so you can receive notifications of new episodes.
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