¿Quieres saber cómo acelerar tu metabolismo y quemar calorías sin esfuerzo? En este podcast, te presentamos 10 alimentos que te ayudarán a aumentar tu tasa metabólica y quemar más calorías incluso en reposo. Descubre cómo incorporar estos superalimentos en tu dieta diaria y disfruta de sus increíbles beneficios para la salud y la pérdida de peso.
🔥 No te pierdas este podcast para aprender:
Qué es el metabolismo y por qué es importante.
Cómo ciertos alimentos pueden ayudarte a quemar más calorías.
Beneficios de mantener un metabolismo saludable.
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- Mansour, M. S., et al. (2012). "Effects of ginger supplementation on lipid profile and markers of insulin resistance in obese patients: a randomized controlled trial." Iranian Journal of Pharmaceutical Research.
- Johnston, C. S., et al. (2004). "Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes." Diabetes Care.
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- Herrero-Martín, G., et al. (2015). "Sulforaphane in Cancer Prevention and Therapy." Current Drug Metabolism.
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