Listen as OCR Sport Subject Advisors) Kate Thompson and Mark Johnson chat with Dr Chris McLeod), a chartered psychologist with an expertise in eating behaviour and public health from Loughborough University. They discussed the effects of diet and nutrition on recovery after sport; the importance of following an eating routine; the pros and cons of energy drinks and nutritional supplements; schools' role in supporting children's diet and much more.
Here's one of many fun facts from this episode...did you know that what a pregnant mother eats can affect her child's food preference months after birth? Listen on for more interesting facts!
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