Ep 75 - Help for the Overwhelmed, Especially for Introverts with Woody Rini
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Do you find yourself overwhelmed in situations and don't know where to start?In this episode, guest Woody Rini shares HELP on how to handle being overwhelmed, especially if you are an introvert. He is the author of “HELP! I'm Overwhelmed! A 4-step method for escaping life’s rip currents and living a peaceful and meaningful life.” He'll share his 4 strategies on how to take a step back, assess the situation, and make a plan. Learn to navigate the rough currents in life and float your way right onto the peaceful beach! *Woody Rini is a life coach who specializes in getting people the resources they need to live meaningful and peaceful life. Woody has spent six years making therapy appointments, hiring life coaches, and reading every self-help book he could find. He’s been determined to escape his own sense of feeling overwhelmed. As a result of his research, Woody learned that the key to a peaceful and meaningful life is simple: Get more help from others! Woody now coaches clients on how to engage their support systems and how to ask for help when they need it. **Get Woody's Book:HELP! I'm Overwhelmed! A 4-step method for escaping life’s rip currents and living a peaceful and meaningful life)****Website - helpimoverwhelmed.com)LinkedIn - https://www.linkedin.com/in/woodyrini/)Instagram - https://www.instagram.com/woodyrini/)

• • -**Contact the Host of the Quiet and Strong Podcast:**David Hall

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