Are you an introvert or highly sensitive person who sometimes feels like you don't quite fit in with the mainstream world? Kristy Vail specializes in helping introverts and highly sensitive people create more alignment in our lives. In this episode, she discusses the challenges and gifts of being an introvert and offers tips for creating more harmony in your personal life and the home environment through mindset coaching and her podcast. She also utilizes her experience in interior design to help introverts create spaces that are conducive to their personality and lifestyle. Listen now to learn how to thrive as an introvert! Kristy Vail is a Certified Life Coach, M.C.L.C, Podcast Host, and Interior Designer, D.I.D**Guest: Kristy VailContact Kristy:Website: *https://kristyvailstudio.com/)* LinkedIn: **https://www.linkedin.com/in/kristyvailstudio/)**Instagram: **https://www.instagram.com/kristyvailstudio/)**Books mentioned in this episode:**Susan Cain **- **Quiet)****Elaine Aron **- **The Highly Sensitive Person)Marcus Buckingham - Love and Work)
- -**Contact the Host of the Quiet and Strong Podcast:**David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com)****Gobio.link/quietandstrong)david [at] quietandstrong.com)
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