Do you struggle with your relationships, either as an introvert or as an extrovert in a relationship with an introvert or highly sensitive individual? You're not alone. In this week's podcast, we'll talk to relationship coach and author Brenda Knowles about the complexities and nuances of relationships - especially for introverts. Brenda also discusses the gifts and needs of highly sensitive individuals and the definitions of being highly sensitive and being an introvert.Discover your strengths, gifts, and needs as an introvert and how to use this understanding to more successfully navigate relationships. Brenda is a coach focused on helping sensitive people create emotional resilience, intimate connections, secure relationships, and parenting as well as navigating the challenges of anxiety, depression among highly sensitive individuals and introverts. She is trained in family mediation and child advocacy. She is the author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World.)Guest: **Brenda KnowlesContact Brenda:**Website: brendaknowles.com)Twitter - **@space2live **)
Instagram - @Brenknowles)
Facebook - @Space2live)**Get Brenda's book: **The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World)
- -**Contact the Host of the Quiet and Strong Podcast:**David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com)****Gobio.link/quietandstrong)david [at] quietandstrong.com)
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