Ep 120 - Tiny Habits that Build Energy And Decrease Overwhelm, Especially for Introverts, with Jess Cabrera
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Have you ever found yourself in a social situation feeling completely drained and overwhelmed? Do you struggle to prioritize rest and self-care as an introvert in an extroverted world? In this episode, David visits with Jess Cabrera as she shares her personal journey with burnout and "radical self-acceptance" as an introverted person in the marketing industry. We will delve into the misconceptions about introversion and learn about the unique strengths introverts possess. Jess also shares strategies for building tiny habits and setting boundaries to manage energy drains and prioritize self-care. Whether you're an introvert looking to better understand and embrace your natural tendencies or an extrovert interested in gaining insight into the introvert experience, this episode is for you. Tune in to uncover valuable insights and practical tips to help you live a more energized and fulfilling life._ _ _Jess Cabrera is an introvert who broke free from a 10-year-long cycle of overwhelm and burnout by doing what she was cautioned against: being herself.

She then founded Introverts Can, a resource and coaching service that helps ambitious introverts who are overwhelmed, overstimulated, and just go from drained to energized.

She does this by helping them create new habits that serve their needs and wants as introverts.

The results? More energy, more confidence, and more self-trust.

**Contact Jess:Website: **IntrovertsCan.co)**Jess's **From Drained to Energized Coaching Program)**Social Media: LinkedIn) | *Instagram)*- - - Books referenced in this episode: **Tiny Habits by BJ Fogg)

• • -**Contact the Host of the Quiet and Strong Podcast:**David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com)****Gobio.link/quietandstrong)david [at] quietandstrong.com)

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