Ep 117 - Defeating Burnout, Especially for Introverts with Jim Young
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Are you feeling burnt out? Struggling to connect with others in a meaningful way? In this episode, David visits with Jim Young, and they dive into the causes of burnout, and different types of intimacy that can defeat burnout, including emotional, experiential, intellectual, and spiritual intimacy. Jim explains that *intimacy is the antidote for burnout, and expansive intimacy is about being intimate in appropriate ways with people all across your life.  *We'll also discuss the benefits Jim has found with improv, the role of leaders in wellness culture, and other strategies for overcoming burnout.Tune in to hear how embracing your introversion and creating intimate relationships can contribute to a long, healthy, and happy life, and gain insights on how to prioritize self-care and connection. Don't wait, listen now and start taking steps towards a more fulfilled life.- - - Jim Young is an executive coach, facilitator, author, professional comedian, and speaker. Jim leverages his experiences from the corporate C-Suite to help leaders and organizations build healthier and more equitable workplace cultures. His recent book, Expansive Intimacy: How "Tough Guys" Defeat Burnout, provides a roadmap through the malaise of burnout into a new, more expansive, form of success that spans all aspects of life.**Contact Jim:****Website: www.thecenteredcoach.com) LinkedIn: **www.linkedin.com/in/thecenteredcoach)**Get Jim's book: **Expansive Intimacy: How "Tough Guys" Defeat Burnout)

Watch for Jim's new podcast, Expansive Intimacy, coming soon.

• • -**Contact the Host of the Quiet and Strong Podcast:**David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com)****Gobio.link/quietandstrong)david [at] quietandstrong.com)

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