Ep 109 - Energy Management and Productivity for Introverts with Mariella Franker
41:44 Share

Are you an introvert who wants to be productive and still manage your energy? This episode is for you! David talks with guest Mariella Franker to discover how to take advantage of your inner strengths, such as being able to concentrate deeply on one thing at a time. Learn how to identify when you’ve reached the limits of your energy and need some restorative downtime. Learn practices to stay energized throughout the day in a way that works for you. Listen now and start becoming the most productive version of yourself!- - - Mariella Franker, Ph.D., supports introverted solopreneurs in getting clarity about which actions to take so that they can be the best version of themselves without being held back by low energy. After years of “playing the part” in her work and trying to make the most of her time by fitting in extra things in all the nooks and crannies of the day, she felt burned out, lost and disconnected. She knew she could add more value to the world but didn’t know how. Then she learned more about herself and what it really means to be an introvert. She started to work more with her natural strengths and created habits that support her personal needs. Now, she's a certified Natural Advantage® productivity coach, Associate Coach at De Succesvolle Introvert, and CEO of The Franker Message. She's the host of Productive Introvert Community Podcast and has been featured in places like the European Medical Writers Association, Making Money online podcast, and MarieTV. She lives in the Netherlands with her husband and son. On most days, you’ll find her working in her little cabin office, hanging out with her family, or puttering around her home or garden.Note: *The analogy of a map with landmarks that guides you towards what makes you effortlessly brilliant comes from Marloes Bouwmeester, founder and inventor of Natural Advantage:  *https://www.naturaladvantage.global/)**Contact Mariella:****Website:  **thefrankermessage.com/)****Free Training Bundle)******Productive Introvert Community Podcast **)**Social Media: LinkedIn)- - - Book Mentioned in this Episode: **)

• • -**Contact the Host of the Quiet and Strong Podcast:**David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com)****Gobio.link/quietandstrong)david [at] quietandstrong.com)

** Take the FREE Personality Assessment:**

Typefinder Personality Assessment)****

Follow David on your favorite social platform:

Twitter)** | Facebook) | Instagram) | LinkedIn) | Youtube)**

** Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts)**

**You may also like:**Quiet & Strong Merchandise)