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cover of episode Sprinkle Fun to Defeat Stress

Sprinkle Fun to Defeat Stress

2024/10/15
logo of podcast Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle

Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle

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Shownotes Transcript

Summary:

Discover how injecting fun into your busy life can become the ultimate stress antidote! I share transformative tips for high-achieving women to find joy, set boundaries, and enjoy life without the burnout.

 

Key Points:

  • Chronic stress affects women 30+

  • Fun's importance in a busy life

  • Finding joy amidst stress

  • Fostering self-care practices

  • Empowerment through laughter

Next Steps:

Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions)

 

Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper)

Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman)

Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations)

 

Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment)

Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached)