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cover of episode Why New Year Resolutions Fail (and how to fix it)

Why New Year Resolutions Fail (and how to fix it)

2023/12/29
logo of podcast 【英语播客】Niki的英文语音备忘录

【英语播客】Niki的英文语音备忘录

Chapters

The episode begins by discussing the common disappointment people feel when their New Year resolutions do not come to fruition, setting the stage for a deeper analysis of this phenomenon.

Shownotes Transcript

Hi there everyone~

Another year is passing by and now looking ahead, I'm pretty sure we all hold nice, wonderful wishes for the year to come.

But watch out, we might make the new year resolutions the wrong way--not that it matters, in fact you'll be fine even if those resolutions never come true--but I mean, if you are serious with the result, you might as well consider things other than the behavior itself, because our behaviors are oftentimes not determined by our willpower, but by our systems and our physical and mental health.