Shownotes Transcript
协和八啦吧在创立初期，就是想做一个医学生的咖啡屋，大家坐在一起聊聊天。当代人体内流淌着的一定是咖啡，早上一杯，消消肿，下午一杯，退去午后的困倦，晚上一杯，赶ddl。这一期，我们认真搜索了Pubmed、Scopus、Cochrane，来仔细讲一讲关于咖啡的正确饮用方式。本期全程干货，不过还是一句话，咖啡虽好，适量饮用。
本期节目，你将听到：
- 2:38 对咖啡的偏见
- 6:35 我是怎么喜欢上喝咖啡
- 16:00 我为什么会困呢
- 20:09 咖啡或降低胶质瘤发生风险
- 22:17 改善2型糖尿病风险
- 22:45 咖啡可以帮助减脂嘛？
- 26:40 咖啡对胃是好是坏?
- 33:07 一天6杯咖啡增加痴呆风险
- 35:26 不同咖啡的咖啡因含量
- 39:32 咖啡让人缺钙，那咖啡＋奶呢?
- 44:53 孕妇可以喝咖啡吗
- 50:34 速溶、挂耳、胶囊、自磨豆
【不同咖啡的咖啡因】
【参考文献】
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[10] Chen L-W, Wu Y, Neelakantan N, Chong MF-F, Pan A, van Dam RM. Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. BMC Med 2014;12:174-174.
[11] Chen L-W, Wu Y, Neelakantan N, Chong MF-F, Pan A, van Dam RM. Maternal caffeine intake during pregnancy and risk of pregnancy loss: a categorical and dose-response meta-analysis of prospective studies. Public Health Nutr 2016;19:1233-1244.
[12] Gaskins AJ, Rich-Edwards JW, Williams PL, Toth TL, Missmer SA, Chavarro JE. Pre-pregnancy caffeine and caffeinated beverage intake and risk of spontaneous abortion. Eur J Nutr 2018;57:107-117.
[13] Alperet DJ, Rebello SA, Khoo EY-H, et al. The effect of coffee consumption on insulin sensitivity and other biological risk factors for type 2 diabetes: a randomized placebo-controlled trial. Am J Clin Nutr 2020;111:448-458.
[14] Ohnaka K, Ikeda M, Maki T, et al. Effects of 16-week consumption of caffeinated and decaffeinated instant coffee on glucose metabolism in a randomized controlled trial. J Nutr Metab 2012;2012:207426-207426.
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【本期背景音乐】开头《Numb Little Bug》Em Beihold；结尾《Celle de mes 20 ans》Mélanie Pain