#20 - Mental Health - Anxiety with Shannon Rollins
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Today we continue the series on Mental Health by discussing the topic of anxiety.  My guest today is Shannon Rollins who is a Clinical Hypnotherapist and Anxiety Relief Expert.  Shannon has a Master of Science degree in Health Behavior from the University of Florida, and is a Master NLP Practitioner and Anxiety Rapid Relief Specialist.  

Shannon has eight years of experience helping men and women improve their mental health and emotional resiliency through hypnosis, one-on-one coaching, group wellness programs, and courses. Her passion is helping people alleviate anxiety and create inner-peace for a healthier life inside and out. 

Hypnosis and hypnotherapy are often misunderstood and associated with entertainment shows.  This couldn’t be farther from the truth.  Hypnosis has robust scientific framework, and medical research continues to show use cases for hypnosis as a therapy tool.

Clinical research has shown that it can help relieve pain) and anxiety) and aid smoking cessation), weight loss), and sleep) just to name a few.  It can help individuals better regulate their feelings and behaviors, as well as managing stress, coping with life’s challenges, and improving physical and emotional health.

In short, Hypnotherapy is a genuine psychological therapy process, that under the guidance of a certified clinician, can be be helpful to many. 

https://www.shannonrollinshypnosis.com/)

Dr Mark Wolynn - It didn’t start with you https://markwolynn.com/it-didnt-start-with-you/)

The Power of Habit - https://gdt.stanford.edu/the-habit-loop)

Andrew Huberman https://www.youtube.com/watch?v=1kpG5sYvrgw)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8773773/)

https://www.healthline.com/health/is-hypnosis-real)

https://time.com/6171844/how-hypnosis-works/)

https://www.medicalnewstoday.com/articles/320368#what-is-nlp)

Credits

Song - Bittersweet

https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM)

by Ian D Joseph