Episode 22: Grumpy Rattlesnake Disorder
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Happy New Year!!! Or whatever Frosty the Snowman said. It's that time of year again - the time of year where the sun dies and we're thrust into a cold, damp, reality where everything is gray and tanning beds are trying to kill you. Okay maybe we're being dramatic, but the reality is that Seasonal Affective Disorder (SAD) affects up to 5% of Americans and can happen in the winter OR the summer! Who knew?! This week Garet takes us on a magical journey of analogies and treatments for our SAD. The best part is, even if you're not sure you struggle with SAD, you will probably benefit from most of these treatments! Have you taken the time to check out our ALL NEW merch?? Head on over to our website at www.thebarisanklehigh.com) and click the 'Merch' link at the top to find our store! Hate our new ads? You can get access to ad-free episodes every week by signing up for our Patreon as a Limbo Champion at www.patreon.com/thebarisanklehigh)

If you or someone you care about is struggling with thoughts of harming themselves, in the US you can text or call 988 at any time, 24 hours a day, 7 days a week to be put in touch with a trained counselor to help you find resources or just discuss what is bothering you. More resources are available at https://988helpline.org)

In the UK you can text SHOUT to 85258 at any time to text with trained personnel or visit https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/) for more resources. 

Sources: 

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651)

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder)