Welcome to our last ADHD-focused episode of 2022 and this week we're handling a topic that effects everyone -- Neurotypical or Neurospicy -- this episode is for you! We're tackling BURNOUT -- what is it, what causes it, how to combat it, and how to set healthy boundaries so you can identify when you're getting overwhelmed before* *you get burnt out. The ladies discuss how burnout effects them both, equally, for once! The girls discuss several different movies and different ADHD-related symptoms such as masking, exhaustion, over-committing, and negative self-talk.
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Sources:
https://www.webmd.com/add-adhd/adult-adhd-burnout) https://www.klarityadhd.com/post/adhd-burnout/) https://www.theminiadhdcoach.com/blog/adhd-burnout) https://psychcentral.com/adhd/adhd-burnout#summary)
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