Welcome back for Part 2 of our ADHD & Sleep series -- this week we dive into what the experts recommend for ideal "sleep hygiene" and Katie picks a fight with Harvard, as usual. At this point it's basically just a non-compliance bingo with her, but here we are. We also discuss different ways to trick ourselves into sleep and also the ways those tricks evade our smart smart brains.
Remember to order your Bar is Ankle High merch at www.thebarisanklehigh.com/merch-1) to get your favorite stocking stuffers in time for Christmas! As you have surely noticed, there are now ads in our episodes - if you hate that development, you can join our Patreon at the $10/month Limbo Champion tier to have access to ad-free episodes of our entire catalog!
Sources for today's episode are listed in the show notes for Episode 16.
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