Dealing with Stress Audiobook by Dr. William White
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Title: Dealing with Stress Subtitle: Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation Author: Dr. William White Narrator: Ruby M. Frost Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 04-19-16 Publisher: Dr. William White Ratings: 5 of 5 out of 16 votes Genres: Self Development, Hypnosis

Publisher's Summary: This hypnosis is a natural stress-relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way. This session is about 18 minutes long and is a part of the Beach Hypnosis and Meditation Series. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings:

1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.

Members Reviews: Natural, easy, pleasant experience What did you love best about Dealing with Stress? This is an easy way to deal with stress that doesn't require much effort or even knowledge in meditation. Everything you need is there for you in the form of gentle instruction and multiple background settings to choose from. A pleasant way to get through life's hurdles, I'd say.

easy way to manage stress Whats an idea from the book that you will remember? The process for releasing stress Any additional comments? An easy way to manage stress without needing anything other than some time and your mind. I feel very calm after every session. It is one session with different settings, so don't expect a bunch of different meditations. It's just one, but I've thoroughly enjoyed it.