Please visithttps://thebookvoice.com/podcasts/audiobook/1312/)to download full audiobooks of your choice for free.
Title: Breathe - Sleep and Insomnia: Muscle Release and Relaxation
Subtitle: Mindfulness Meditation
Author: Benjamin P Bonetti
Narrator: Benjamin P Bonetti
Format: Original Recording
Length: 23 mins
Language: English
Release date: 10-29-15
Publisher: Benjamin Bonetti
Ratings: 3.5 of 5 out of 6 votes
Genres: Self Development, Hypnosis
Publisher's Summary:
Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss. Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilises a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.
What people are saying already:
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
Members Reviews:
Not deep enough
This is fluff, couldn't even finish it. Waste of money. Don't waste your money on it.
