Unwind, Relax, Sleep Audiobook by Tobey Hoffman
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Title: Unwind, Relax, Sleep Subtitle: Guided Meditation Hypnosis for Insomnia, Deep Sleep, Dreamy Relaxation and a Good Night's Sleep Author: Tobey Hoffman Narrator: Luke Mullins Format: Original Recording Length: 3 hrs and 45 mins Language: English Release date: 12-29-16 Publisher: Tobey Hoffman Genres: Self Development, Hypnosis

Publisher's Summary: A good night's sleep can revitalize, rejuvenate and re-energize you. Getting deep sleep does not have to be difficult. This meditation is designed to get you into a deeply relaxed state, so you can drift off effortlessly. This 11 minute hypnotic meditation can help you: The audiobook includes: Before bed version: This quick version is great right before bed. It is quick, relaxing and helps prepare your mind for more restful sleep. Night version: This hypnotic meditation is designed to be used during sleep. It includes pink noise to aid with sleep and subliminal messages - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume. Use this meditation to fall asleep faster and get better sleep.

Members Reviews: Really helpful After a week of very troubled sleep trying herbal remedies and considering prescribed meds, this really helped me. I didnt need anything else.

back ground noise - (pink noise) distracting sorry the voice is surrounded by back ground noise. it sounds like poor quality recording. could not listen to it till the end as very distracting.