Look Younger, Live Longer Audiobook by Bruce Goldberg
06:38:00 Share

Please visithttps://thebookvoice.com/podcasts/audiobook/1038/)to download full audiobooks of your choice for free.

Title: Look Younger, Live Longer Subtitle: Add 25 to 50 Years to Your Life, Naturally Author: Bruce Goldberg Narrator: Larry Terpening Format: Unabridged Length: 6 hrs and 38 mins Language: English Release date: 02-07-13 Publisher: Bruce Goldberg, Inc. Genres: Self Development, Hypnosis

Publisher's Summary: Medical research has shown that your body's immune system is the most important factor in determining how quickly your body will age. The key ingredient for keeping your immune system strong is a hormone produced by your own body-DHEA. In Look Younger, Live Longer Dr. Bruce Goldberg shows you:

Members Reviews: Considerations that can make you curious and reconsider your lifestyle Obviously the main purpose of this book is for people to become generally healthier. The topic of DHEA is emphasized on Chapter 5, pages 41 to 50. The beginning of the third paragraph on page 50 of this book includes an event that will probably amaze you enough to be curious about how much of an impact DHEA can have on you. Also, you will probably not view age the same way after seeing pages 25 to 26. Also 27 has really something. Page 25 will probably have you curious on what can seem to be an entirely different (in a positive sense) outlook on health. Caffeine is mentioned on page 108, and specifically coffee on 114. The top of page 158 addresses both. Pages 195 to 202 have certain stories pertaining to the book's topic. Those of you wondering about having trouble sleeping might want to look at pages 180 to 181. You will likely find motivation to handle this as well as a possible solution. There is a topic brought up on page 52 that really had me think of antioxidants. Although I would appreciate if I saw more specifically about antioxidants and especially a popular source of them, I'm impressed about the specific solution presented that I never knew about to the problem. You may very well make a significant change to your lifestyle you read pages 52 to 53, and I give the author credit for unpredictability in this area. Something you may not have known about antioxidants are addressed on the upper part of page 110. Those of you concerned about oral health will surely find pages 104 to 105 helpful. Page 159 has, on the last sentence of the third-to-last paragraph and last paragraph for the topic of protecting yourself from the sun's rays, ways you can see that are very straightforward and likely very effective. Pages 101 and 102 contain a total of two tips about keeping hair healthy that maintained my attention. Those of you with pets will love pages 160 to 161. Page 168 addresses a topic you might at first find very unique which can make you healthier. This can especially be beneficial for those lacking exercise equipment and find it difficult to head outdoors often (for weather, schedules or any other reasons). Also, there's the mention of a topic on page 151 regarding a physical activity that I personally favor. Pages 112 and 118 has listed one of my favorite foods, and it has that it's beneficial in a certain way. Pages 105 and 110 have about a liquid this way. Page 156 includes writings regarding alcohol (and 112) and illegal drugs. Smoking is addressed on pages 159 to 160. The chapter about exercise in this book is extremely worth looking at. Recently I just walked for exercise, but having the part of the book about exercise really gave me reassurance that it was worthwhile. Parts of this book that I truly find motivating include page 151, page 142 (especially the third, fifth and sixth points listed) and the last two paragraphs on page 139. The two chapters regarding DHEA and hypnosis, give me motivation to regularly use hypnosis.