Lora chats with celebrity trainer, author of Lift to Get Lean, founder of Women's Strength Nation, and expert Certified Strength and Conditioning Specialist, Holly Perkins. In this episode, Holly elaborates on the critical need for women to incorporate strength training in order to feel powerful on a personal level and dive into why it's even MORE important to incorporate this as you get older. They cover the five pillars of measuring a "fit" person, the answer to the age old question "strength training or cardio?", and how to find the right strength training program with the never-ending options available on social media. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com) // @hollyperkins www.hollyperkins.com) www.womensstrengthnation.com)
