In this episode of Burpees In My Thirties, Lora picks the brain of her favorite trainer, Jake Woolley. Unlike other coaches you may have come across, Jake has a unique perspective of coaching both OrangeTheory classes as well as elite, professional athletes in the NFL, NBA, and WNBA. He shares some insights into the mindset of a professional athlete and some key takeaways that the "average joe" can learn to then help you improve your own performance. Do professional athletes get lazy? Do they have an off-season? Do these elite athletes REALLY drink a protein shake 30 minutes after a workout?!?! Find out in this week's episode! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com) @jaywooll
