【EN】永生的秘密是什么？| Vol.114 对话抗衰之王Bryan Johnson
温柔一刀
Deep Dive
What is Bryan Johnson's daily routine for anti-aging?
Bryan Johnson follows a strict routine: he sleeps at 8:30 PM and wakes up at 5:30 AM, ensuring 8 hours and 34 minutes of sleep. He starts his day with exercise, measures his body temperature, and uses 10,000 LUX light therapy. His breakfast consists of vegetables, and he takes around 100 supplements daily. He also incorporates red light therapy and other treatments to optimize his health.
Why does Bryan Johnson believe he is the first person who won't die?
Bryan Johnson claims to be the first person who won't die due to his rigorous anti-aging regimen. He has reduced his aging speed to 0.64, meaning he ages one year every 19 months instead of 12. His approach includes optimizing sleep, diet, exercise, and using advanced medical treatments to slow down the biological aging process.
What are the three most effective anti-aging methods according to Bryan Johnson?
Bryan Johnson identifies sleep, exercise, and a healthy diet as the three most effective anti-aging methods. He emphasizes the importance of quality sleep, regular physical activity, and consuming nutrient-rich foods to slow down the aging process and maintain optimal health.
What is the purpose of Bryan Johnson's 'Baby Face' project?
The 'Baby Face' project aims to restore facial fat and muscle to achieve a youthful appearance. Bryan Johnson uses fat grafting and muscle injections to address the loss of facial volume, which is often associated with aging. This project is part of his broader goal to maintain both internal health and external youthfulness.
How does Bryan Johnson view the relationship between health and happiness?
Bryan Johnson believes that health and happiness are interconnected but not synonymous. He states that a healthy person can be unhappy, and a sick person can be happy. However, he personally feels happier when he is healthy and emphasizes the importance of basic health practices like sleep, exercise, and diet in improving overall well-being.
What is Bryan Johnson's opinion on immortality and the pursuit of eternal life?
Bryan Johnson views immortality as a potential reality through scientific advancements and rigorous health optimization. He believes that by slowing down biological aging, humans can extend their lifespan significantly. However, he also acknowledges the philosophical and ethical questions surrounding the pursuit of eternal life, such as the value of a finite existence.
How does Bryan Johnson respond to criticism and hate?
Bryan Johnson embraces criticism and hate, stating that he enjoys it because it indicates he is pushing boundaries. He believes that if people don't hate what you're doing, you're not trying hard enough. He sees negative reactions as a sign of progress and innovation in his anti-aging efforts.
- Bryan Johnson致力于通过科学手段延缓衰老，延长寿命。
- 他每天遵循严格的健康计划，包括饮食、锻炼和睡眠。
- 他进行了一系列生物指标的测量，以追踪其抗衰老措施的效果。
Shownotes Transcript
|本期嘉宾|
Bryan Johnson：Blueprint方案创始人，全球抗衰领域最具影响力的人物之一。
|本期内容|
怎么才能长生不老？人真的可以做到不死吗？
这期播客，我请来了世界上第一个可能不会死的男人Bryan Johnson。
很多人应该也刷到过他和他儿子换血的视频，我第一次听说这个事时，简直WTF？？后来又知道，他每年花几百万美金抗衰，一天要吃上百个药片，从来不晒太阳，简直就是个人间吸血鬼。
他说他不会死，别人12个月变老1岁，但他19个月才真的“变老”1岁。
我问他怎么才能永生？结果他给了我一个非常难评的回答：好好睡觉，好好吃饭，好好锻炼。
他倒是把这点践行得很好，每晚八点半睡觉，五点半起床，经过了一系列光照电击锻炼测量等等严格到变态的程序，之后坐在餐桌上吃他的素食早餐时，大部分人的一天还没开始。
所以我也很好奇，过这种日子他真的快乐吗？如果我也和他一样活成机器人，是不是我也能永生了？
更重要的是，人应该追求永生吗？毕竟，正是因为生命短暂，所以我们才更加珍惜当下，才能创造出无限的可能。
我也想把这个问题抛给你们：如果你有得选，你会更想在有限的生命里保持好状态，还是更想永远不会死？
|补充阅读|
1、完整版对谈视频将在今日上线刀姐doris视频号、B站、小红书、微博、抖音，听友们可搜索🔍刀姐doris进行观看
2、Bryan纪录片已在网飞上线
|时间戳|
02:40 我是史上第一个不会死的人
11:23 人类一直在玩永生的游戏
16:45 我的一天从每晚八点半上床睡觉开始
19:14 有钱又健康，你问我快不快乐？
24:42 最有效的抗衰方式居然是这三个
28:32 换血是为了帮我爸治老年痴呆
30:10 被这么多人讨厌的感觉挺不错的
38:40 DON'T DIE可能会成为全球最新共识
45:08 “娃娃脸”项目毁容背后的故事
47:46 我根本不理解为什么有人怕死
53:18 要想不死，贵在坚持
|关于我们|
主播：刀姐doris（刀法 Digipont 创始人兼CEO）
前互联网平台衣二三 CMO、北美支付宝市场运营负责人、纽约 MK 传播经理、北美联合利华护肤品类品牌经理。同时也是一个营销圈和消费圈的头部 KOL，全网百万粉丝。
刀法致力于打造全球品牌的营销智库。秉承「成就中国好品牌，带领走向全世界」的核心目标，为中国品牌找到企业发展所需要的「品牌之道」、「效果之术」，以及拥有同样价值观的人才及合作伙伴，助力品牌加速。
《温柔一刀》是一档聚焦于消费品牌、营销趋势、职业发展以及多元人生等领域的对谈性播客。由刀姐doris和刀法的小伙伴们一起制作。
|本期团队|
内容制作：Siete
剪辑：晓雨
|片头片尾BGM|
片头：中国雅痞-CEM records/By.L
片尾：Nothing Compares To You-Mickey Guyton / Kane Brown