S2E194 Burned Out or Fired Up - You Choose with Rachael Yeaman
It's a Good Life
Shownotes Transcript
In today’s stressful world, burnout, overwhelm and anxiety are at an all-time high. In this episode, REALStrengths expert Rachael Yeaman explains how to banish burnout, reclaim your choices and leverage your innate strengths and abilities to live a life by design on your own terms.
YOU WILL LEARN:
· How to recognize burnout before you flame out.
· How your values are connected to burnout.
· How to use your gifts and strengths to be fired up instead of burned out.
MENTIONED IN THIS EPISODE:
Free REALStrengths Assessment)
NOTEWORTHY QUOTES FROM THIS EPISODE:
“Leveraging our innate strengths can be one of the most powerful ways to combat burnout when we're in it – and potentially prevent it in the future.” – Rachael Yeaman
“Our response to what's happening around us is directly connected to our belief in our ability to be able to handle these situations. When we know our strengths, and are directly connected to what makes us uniquely great every day, this creates deep self-belief and resilience.” – Rachael Yeaman
“When we're aware of our strengths and how to put them into action…we can be certain in our ability to tackle every challenge that comes our way.” – Rachael Yeaman
“Do not live with your head buried in burnout. Face it head-on with your strengths by your side.” – Rachael Yeaman
“Just being yourself is good enough to be great.” – Brian Buffini
itsagoodlife.com) Hosted on Acast. See acast.com/privacy) for more information.