Crush the Diet with Kiki Smith
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Food plays an important role in day-to-day life. It brings us together culturally, with people we love, and with our own bodies. Learning how to properly nurture our relationship with food is one of the single most important things we can do for ourselves. In a society that bombards us with quick-fix diets and weight shaming, it’s easy to fall into a negative diet mentality. Today’s guest, Kiki Smith, is a fitness and nutrition coach who brings this shame cycle to the light and teaches women how to kick it. Kiki teaches how to improve your relationship with food from a place of acceptance rather than hate, and how to take back control of your life. If you’re tired of putting your life on pause because of your size and you’re burnt out on counting calories and restricting your favorite foods, join Rachel Perry in this powerful and insightful interview.**Show Highlights: **

• At 4:00 – Why dieting is bad for you 
• At 6:30 – Why restricting food is like fighting fire with fire 
• At 8:30 – What causes bodies to look different with weight fluctuation 
• At 11:50 – The negative impacts dieting can have physically and mentally 
• At 16:00 – Demoralizing how we see food 
• At 18:45 – How the way you eat parallels how you’re showing up in life 
• At 24:00 – How obsessing over weight can steal important time in your life 
• At 27:00 – Learning to love yourself and make improvements at the same time 
• At 31:40 – What Kiki’s crushing diet mentality program provides 
• At 34:50 – The most common lies we tell ourselves about weight loss and reaching our goals

**Connect with Kiki:Instagram: ****@Eatmore2weighless**)****www.crushthediet.com/rachel)

**Hang out with me more! **Send me the message PODCAST over on Instagram at @rachelaperry) and I’ll send you my "Parties-Optional Profit Plan!"**For Additional Resources for Direct Sellers:**www.rachelaperry.com)