cover of episode Why New Year Resolutions Fail (and how to fix it)

Why New Year Resolutions Fail (and how to fix it)

2023/12/29
logo of podcast 【英语播客】Niki的英文语音备忘录

【英语播客】Niki的英文语音备忘录
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新年愿望常常难以实现，主要原因在于我们过于关注行为本身，而忽略了构建支持性系统的重要性。成功实现目标的关键在于建立一个能够促进目标行为的系统，并同时关注身心健康。系统性改变包括调整环境、优化日常习惯等，例如为了坚持每天跑步，可以选择搬到气候适宜的城市；为了养成健身习惯，可以选择加入公司健身房，并穿着运动服上班。在身心健康方面，应注重营养均衡、充足睡眠，并积极应对压力和负面情绪。通过改善系统和维护身心健康，我们可以提高实现目标的几率。此外，我们应该摒弃社会压力和完美主义的观念，接纳真实的自我，相信自己能够做到。

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The episode begins by discussing the common disappointment people feel when their New Year resolutions do not come to fruition, setting the stage for a deeper analysis of this phenomenon.

Shownotes Transcript

Hi there everyone~

Another year is passing by and now looking ahead, I'm pretty sure we all hold nice, wonderful wishes for the year to come.

But watch out, we might make the new year resolutions the wrong way--not that it matters, in fact you'll be fine even if those resolutions never come true--but I mean, if you are serious with the result, you might as well consider things other than the behavior itself, because our behaviors are oftentimes not determined by our willpower, but by our systems and our physical and mental health.