cover of episode The Power of Repetition
People
N
Nikki
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本期节目探讨了重复的力量。通过电影《心灵捕手》中Sean重复“It's not your fault”的例子，Nikki指出重复能够突破心理防线，直达内心深处，从而改变人们的认知和感受。她鼓励听众重复积极的肯定句，例如“你是一个好人，值得被爱”，以提升自尊心和幸福感，摆脱对他人评价的依赖，从自身找到价值。此外，Nikki还分享了重复学习方法，例如反复观看电视剧学习英语，以提高学习效率，并强调重复的重要性，认为重复学习可以加深理解，提高学习效果，避免学习资源不足的问题。

Deep Dive

Chapters
The episode discusses the profound impact of repetition, using the movie 'Good Will Hunting' as an example to illustrate how repeating certain phrases can break through psychological barriers and instill deep-seated belief.

Shownotes Transcript

We are blessed with the access to a sea of information;

yet too little of such information is treated seriously by us and internalized as part of who we are. 

Next time when you come across a good mantra, a good book, etc., don't just flip through it unconcernedly. Revisit it. Repeat it, until you have fully understood and absorbed the goodness in it.